Finding support

Wellbeing Path is a self-reflection tool — not medical advice, diagnosis, or treatment. If things feel heavy, you don't have to carry it alone. Reaching out is a sign of strength, not weakness.

Immediate help — Canada

9-8-8 Suicide Crisis HelplineCall or text 9-8-8 — free, 24/7, English & French
Kids Help Phone (youth)1-800-668-6868, or text CONNECT to 686868
Hope for Wellness (Indigenous peoples)1-855-242-3310 — 24/7, counselling in several languages
Alberta Mental Health Helpline1-877-303-2642 — 24/7 across Alberta

In an emergency, call 911.

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Everyday support

Talk with your doctor or a counsellor — they can help you find the right next step.
Reach out to someone you trust: a friend, family member, coworker, or supervisor.
In the trades, your employer or union may offer an Employee & Family Assistance Program (EFAP) with free, confidential counselling.

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