The Ironclad Project
Education & Training
Practical mental-health learning, built for people who work hard. Start with a course or a guide — no jargon, no preaching, just tools that work.
30 Days to Better Health
A structured 30-day program — breathing, movement, mental, and spiritual practice. Track your progress, keep a streak, and earn a certificate.
Start the course →Guide · Free to readJournaling for Better Mental Health
An evidence-based guide to journaling — what the research actually shows, how to start, and eight proven styles to find what fits you.
Read the guide →Interactive · Free to playRelease
A 60-second interactive breather — let the drifting worries go and breathe with the square. No score, no way to lose. A small reset for a heavy day.
Play Release →Self-check · Private to your deviceWellbeing Path
A short, evidence-based check-in across mental, physical, and spiritual wellbeing — see where you stand and build a gentle, personalized path of small steps.
Start the check-in →Course · 6 stages · Forge marksThe Mental Forge
A six-stage course in real mental toughness and mental-health literacy — lessons, worked scenarios, drills, and a quiz per stage. Earn a forge mark for each, and become an Ironclad Mental Health Advocate. Education, not treatment.
Enter the forge →Calming tool · Private · InstallableGrounding Companion
A calm space for bilateral stimulation and grounding exercises between therapy sessions — a self-regulation companion used alongside an EMDR-trained therapist.
Open the companion →CBT skills · Private · InstallableCBT Companion
Practise evidence-based CBT skills — thought records, mood tracking, and more. A skills companion to use on your own or alongside a therapist.
Open the companion →Looking for in-person training?
We deliver mental-health workshops for leaders and crews — on recognizing the signs and knowing where to get support. Get in touch to bring one to your team.
Request a workshop